how to step through a run

Are you wasting time swinging for steelhead by taking little baby steps and fishing too slowly through a run?

Or are you missing fish by taking too many steps and passing possible fish because you are moving to fast through the run?

Is there a perfect speed that you can fish and cover all of the water effectively in all water conditions?

I want to share a link that sheds light on this question.

Here is a link for an interview I did with Jack Mitchell who talked about covering more or less water based on the clarity of the river.

Check out this episode at the 30:15 mark to hear Jack explain how he moves through a run.

Listen here ===>>  Interview with Jack Mitchell on Stepping through a run

jack mitchell


How fast should I step through a steelhead run

  • Jack’s rule of thumb is that if there is 2 feet of visibility, then take 2-3 steps downstream between each cast.
  • If you have 3 feet of visibility, take 3-4 steps.
  • If you have 4-5 feet of visibility, take 4-5 big steps between each cast and swing.


Remember this little rule of thumb next time you are stepping through a run to increase your efficiency. Maybe you will get to swing through one more run next time you are on the river.

Click the button below to get the Steelhead Tips PDF Quick Guide from all of our guests.  I’ve basically summed up all of the best tips from the fly fishing shows and tossed it in one guide.

And if you’re interested in the right spey rod for steelhead, Click here to see the Echo Spey Rod that has helped me improve my spey cast and find more steelhead at a super reasonable cost.  By the way, this link above is an affiliate link, which means I earn a commission if you do end up purchasing through that link.  It’s at no extra cost to you, and please if you have any questions related to this product, please let me know and I’d be happy to answer them for you.